As a parent I understand many children experience anxiety, especially when it comes to trying new activities or navigating social situations in extracurricular environments. Here’s some researched and tested top tips on how parents can support their anxious children:

Start Small: Introduce new activities slowly. Opt for smaller classes or clubs that offer less overwhelming environments.

Encourage Rather than Pressure: Let your child know it’s okay to feel nervous, but remind them that trying new things helps them grow. Focus on fun rather than performance.

Model Coping Strategies: Teach your child breathing techniques or mindfulness exercises to calm nerves. You can practise these together before or during activities.

Celebrate Small Wins: Acknowledge even the smallest achievements, whether it’s attending the first day of an activity or speaking up in a group. Positive reinforcement builds confidence.

Communicate with Coaches/Instructors: Let activity leaders know about your child’s anxieties. A compassionate coach or teacher can offer additional support, helping them feel safe and included.

With the right strategies, extracurricular activities can become a source of joy and confidence for anxious children rather than a trigger for stress. I hope you find something that works for your family.